Herb and Nut Chicken Recipe

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Ingredients:

Serving

4 chicken legs
2 tbsp lemon juice
1 tbsp creamed coconut
1/4 cup water (boiling )
2 tbsp peanut butter
2 garlic cloves
1 tsp curry powder
1/2 tsp ginger powder
1/2 tsp cayenne ( optional) or 1/2 tsp chili pepper (optional)
fresh thyme
chives
garlic
parsley ( these are recommended , you may change to suit individual tastes)

Directions:

Preheat oven to 400°F.
Rub chicken pieces with lemon juice.
Make a small incision in the underside of the chicken leg and run your finger in to form a pocket down to the bone. (I have used pounded chicken breasts and rolled the chicken to form a pocket)
Stuff with fresh herb mixture.
In a small pot, melt creamed coconut in the water and allow to cool.
Mix the creamed coconut with the rest of the ingredients.
Coat the chicken pieces with the mixture.
Place in a baking dish and cover with foil. (foil must be removed for last half hour.).
Bake at 400F for 1 1/2 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	198.44 Kcal (831 kJ)
Calories from fat	77.75 Kcal
		% Daily Value*
Total Fat	8.64g	13%
Cholesterol	120.58mg	40%
Sodium	129.06mg	5%
Potassium	368.92mg	8%
Total Carbs	2.03g	1%
Sugars	0.46g	2%
Dietary Fiber	0.45g	2%
Protein	26.32g	53%
Vitamin C	1.9mg	3%
Iron	1.6mg	9%
Calcium	19.2mg	2%

Amount Per 100 g
Calories	131.59 Kcal (551 kJ)
Calories from fat	51.56 Kcal
		% Daily Value*
Total Fat	5.73g	13%
Cholesterol	79.95mg	40%
Sodium	85.58mg	5%
Potassium	244.63mg	8%
Total Carbs	1.35g	1%
Sugars	0.31g	2%
Dietary Fiber	0.3g	2%
Protein	17.45g	53%
Vitamin C	1.2mg	3%
Iron	1mg	9%
Calcium	12.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.6

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium,
sugar free

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