Helen Smith's Green Bean Casserole Recipe

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Helen Smith's Green Bean Casserole
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Ingredients:

Directions:

  1. Drain beans.
  2. Combine with soup, milk, pepper and half of the fried onions.
  3. Pour into a 9 x13 casserole dish.
  4. Bake at 350F (175C) for 25 minutes.
  5. Top with remaining fried onions and pimento.
  6. Bake for 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 40.12 Kcal (168 kJ)
Calories from fat 15.19 Kcal
% Daily Value*
Total Fat 1.69g 3%
Cholesterol 3.47mg 1%
Sodium 108.54mg 5%
Potassium 93.33mg 2%
Total Carbs 4.3g 1%
Sugars 2.02g 8%
Dietary Fiber 0.53g 2%
Protein 1.75g 3%
Vitamin C 1mg 2%
Iron 0.2mg 1%
Calcium 49.5mg 5%
Amount Per 100 g
Calories 73.66 Kcal (308 kJ)
Calories from fat 27.88 Kcal
% Daily Value*
Total Fat 3.1g 3%
Cholesterol 6.38mg 1%
Sodium 199.25mg 5%
Potassium 171.32mg 2%
Total Carbs 7.89g 1%
Sugars 3.71g 8%
Dietary Fiber 0.97g 2%
Protein 3.21g 3%
Vitamin C 1.9mg 2%
Iron 0.4mg 1%
Calcium 90.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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