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Heavenly Green Chile Pineapple Banana Bread Recipe

Heavenly Green Chile Pineapple Banana Bread Recipe

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Heavenly Green Chile Pineapple Banana Bread

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Ingredients:

Serving

1 2/3 cups whole wheat flour
1 tsp baking soda
1/2 tsp salt
1/2 cup butter, softened
1 cup sugar
2 eggs
1 tsp vanilla extract
1 cup mashed banana
1/2 cup pineapple chunks
3 green chiles, stemmed, seeded and chopped
1/4 cup low-fat milk
1 tbsp lemon juice
1/2 cup chopped walnuts

Directions:

Preheat the oven to 350 degrees. Grease a loaf pan and set aside. In a small mixing bowl, combine the flour, baking soda, and salt. In a large bowl, beat the butter, sugar, eggs, and vanilla with an electric mixer until it is fluffy. Slowly add the flour mixture, using the mixer, then add the banana, pineapple chunks, chiles, and milk. Add the lemon juice and walnuts, and mix for a final 30 seconds. Pour the batter in the loaf pan. Bake for 1 hour, making sure not to overcook.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	365.17 Kcal (1529 kJ)
Calories from fat	158.17 Kcal
		% Daily Value*
Total Fat	17.57g	27%
Cholesterol	71.8mg	24%
Sodium	324.86mg	14%
Potassium	222.2mg	5%
Total Carbs	47.19g	16%
Sugars	20.32g	81%
Dietary Fiber	2.13g	9%
Protein	6.38g	13%
Vitamin C	4.5mg	8%
Vitamin A	0.1mg	5%
Iron	2.5mg	14%
Calcium	31.6mg	3%

Amount Per 100 g
Calories	287.02 Kcal (1202 kJ)
Calories from fat	124.32 Kcal
		% Daily Value*
Total Fat	13.81g	27%
Cholesterol	56.44mg	24%
Sodium	255.33mg	14%
Potassium	174.65mg	5%
Total Carbs	37.09g	16%
Sugars	15.97g	81%
Dietary Fiber	1.67g	9%
Protein	5.01g	13%
Vitamin C	3.5mg	8%
Vitamin A	0.1mg	5%
Iron	1.9mg	14%
Calcium	24.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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