Directions:
- Peel and chop onions into little tiny bits, let them simmer in a 1/4 of E.V.O.L. keep them on low until they become soft,
- Once soft add in the pin nuts, let simmer until those are soft - once both onion and nuts are soft add in 1/2 cup of chicken broth
- Chop of zucchini and carrots into bite sized peices
- As the onions simmer chop up potatoes into slices and then cut the slices into quarters, once chopping add 1/2 cup of E.V.O.L. to pot and like simmer,
- Once potatoes become a little soft add in chopped up zucchini and carrots, let them boil
- Let pot sit, it will start to crackle and pop, add in the rest of the chicken broth and the spices
- Mix it up really well and then the potatoes should start to brown, once all potatoes are brown and start to mush together, remove from heat and let cool
- As it cools add the onions into the potato pot and mix together
- Its now ready to serve!!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.25 Kcal (1127 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1024.55mg | 43% | |
| Potassium | 1237.27mg | 26% | |
| Total Carbs | 56.2g | 19% | |
| Sugars | 14.65g | 59% | |
| Dietary Fiber | 9.83g | 39% | |
| Protein | 5.79g | 12% | |
| Vitamin C | 30.8mg | 51% | |
| Vitamin A | 2.8mg | 93% | |
| Iron | 2.2mg | 12% | |
| Calcium | 116.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 42.79 Kcal (179 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 162.82mg | 43% | |
| Potassium | 196.62mg | 26% | |
| Total Carbs | 8.93g | 19% | |
| Sugars | 2.33g | 59% | |
| Dietary Fiber | 1.56g | 39% | |
| Protein | 0.92g | 12% | |
| Vitamin C | 4.9mg | 51% | |
| Vitamin A | 0.4mg | 93% | |
| Iron | 0.4mg | 12% | |
| Calcium | 18.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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