Directions:
- Brown the soy crumble with the onions and garlic in some olive oil.
- Add the fresh peppers, saute until softened.
- Add your spices (or at least half of what you plan to use) to the crumble.
- Add chipotle peppers and adobo sauce (to taste).
- Add tomatoes & beer; simmer for 15 -20 minutes. Depends on how hungry you are!
- Add beans and more seasoning to taste if desired.
- Stir it all up.
- Simmer over low heat. Longer is always better. (25-40 minutes).
- Garnish with cashews.
- Serve with cheese and tortillas, you're good to go.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.4 Kcal (1011 kJ) | ||
| Calories from fat | 118.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.2g | 20% | |
|---|---|---|---|
| Cholesterol | 6.14mg | 2% | |
| Sodium | 421.75mg | 18% | |
| Potassium | 564.1mg | 12% | |
| Total Carbs | 23.63g | 8% | |
| Sugars | 4.62g | 18% | |
| Dietary Fiber | 6.39g | 26% | |
| Protein | 11.07g | 22% | |
| Vitamin C | 42.1mg | 70% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 14.3mg | 79% | |
| Calcium | 64.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 140.73 Kcal (589 kJ) | ||
| Calories from fat | 69.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.7g | 20% | |
|---|---|---|---|
| Cholesterol | 3.58mg | 2% | |
| Sodium | 245.87mg | 18% | |
| Potassium | 328.86mg | 12% | |
| Total Carbs | 13.78g | 8% | |
| Sugars | 2.69g | 18% | |
| Dietary Fiber | 3.73g | 26% | |
| Protein | 6.45g | 22% | |
| Vitamin C | 24.6mg | 70% | |
| Vitamin A | 0.3mg | 17% | |
| Iron | 8.3mg | 79% | |
| Calcium | 37.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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