Hearty Winter Stew Recipe

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Ingredients

Count

Nutrition

217

Calories

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Ingredients:

Serving

1 tbsp olive oil
1 cup chopped onion
1 clove minced garlic
1/2 cup diced celery
1/2 tsp dried thyme
1/4 tsp pepper
1 tbsp tomato paste
1-1/4 cup defatted chicken broth
2 cup chopped cooked turkey
(2) 19- oz cans white kidney beans ( cannellini) drained
1 bay leaf

Directions:

In a large pot or Dutch oven, sauté onion, garlic and celery in olive oil until onion is lightly browned. Add remaining ingredients and simmer for 20 to 25 minutes, stirring often.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	217.2 Kcal (909 kJ)
Calories from fat	95.07 Kcal
		% Daily Value*
Total Fat	10.56g	16%
Cholesterol	414.49mg	138%
Sodium	282.79mg	12%
Potassium	636.99mg	14%
Total Carbs	6.15g	2%
Sugars	1.56g	6%
Dietary Fiber	0.88g	4%
Protein	22.81g	46%
Vitamin C	6.3mg	11%
Vitamin A	3.9mg	131%
Iron	4.4mg	24%
Calcium	42.4mg	4%

Amount Per 100 g
Calories	84.06 Kcal (352 kJ)
Calories from fat	36.79 Kcal
		% Daily Value*
Total Fat	4.09g	16%
Cholesterol	160.41mg	138%
Sodium	109.44mg	12%
Potassium	246.52mg	14%
Total Carbs	2.38g	2%
Sugars	0.6g	6%
Dietary Fiber	0.34g	4%
Protein	8.83g	46%
Vitamin C	2.5mg	11%
Vitamin A	1.5mg	131%
Iron	1.7mg	24%
Calcium	16.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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