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Hearty Vegetable Stew With Carrot Dumplings Recipe

Hearty Vegetable Stew With Carrot Dumplings Recipe

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Hearty Vegetable Stew With Carrot Dumplings

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Ingredients:

Serving

2 tbsp vegetable oil
4 medium carrots , cut into 1/4-inch slices
1 1/2 cups chopped onions
3 stalks celery , cut into 1/4-inch slices
4 medium potatoes, peeled if desired and cut into 1/4-inch slices
2 2/3 cups coarsely chopped tomatoes
3 vegetable bouillon cubes
2 garlic cloves, minced
1/4 cup all-purpose flour
1 cup coarsely chopped cabbage
1 cup frozen peas
2 cups shredded cheddar cheese
2 1/4 cups biscuit mix
1 cup finely shredded carrot
1 tbsp snipped fresh parsley

Directions:

In a Dutch oven, heat oil over medium heat.
Add carrots, onion, and celery.
Cover; cook about 5 minutes or until tender, stirring occasionally.
Stir in 3 cups water, the potatoes, tomatoes, bouillon, garlic, and 1/2 teaspoon black pepper.
Bring to boiling; decrease heat.
Cover and simmer 15 minutes or until potatoes are almost tender.
In a screw-top jar, combine 1/2 cup cold water and the flour.
Cover; shake until well mixed.
Stir flour mixture into the vegetable mixture.
Cook and stir until thickened and bubbly.
Dumplings-in a large bowl, stir together the biscuit mix, shredded carrot, and parsley.
Add 1 cup water; stir with a fork just until combined.
Gently stir cabbage and peas into stew; taste and adjust seasoning.
Using two spoons, drop dumpling dough into eight mounds onto hot stew.
Cover and simmer about 12 minutes more or until a toothpick inserted into a dumpling comes out clean (do not lift cover during cooking).
Sprinkle each serving with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	420.41 Kcal (1760 kJ)
Calories from fat	160.53 Kcal
		% Daily Value*
Total Fat	17.84g	27%
Cholesterol	30.34mg	10%
Sodium	717.89mg	30%
Potassium	753.48mg	16%
Total Carbs	51.28g	17%
Sugars	13.92g	56%
Dietary Fiber	7.02g	28%
Protein	14.07g	28%
Vitamin C	23.3mg	39%
Vitamin A	1.1mg	37%
Iron	2.4mg	13%
Calcium	332.2mg	33%

Amount Per 100 g
Calories	129.76 Kcal (543 kJ)
Calories from fat	49.55 Kcal
		% Daily Value*
Total Fat	5.51g	27%
Cholesterol	9.36mg	10%
Sodium	221.58mg	30%
Potassium	232.57mg	16%
Total Carbs	15.83g	17%
Sugars	4.3g	56%
Dietary Fiber	2.17g	28%
Protein	4.34g	28%
Vitamin C	7.2mg	39%
Vitamin A	0.3mg	37%
Iron	0.7mg	13%
Calcium	102.5mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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