Hearty Stuffed Artichokes Recipe

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Hearty Stuffed Artichokes
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Ingredients
11
Count
Nutrition
848
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. In a large pan, sauté onion, garlic, turkey, and beef until onion is tender and meat is done.
  2. Remove from heat.
  3. Drain any excess fat.
  4. Add remaining ingredients except 3 tablespoons olive oil.
  5. Mix well.
  6. Trim the stems off the artichokes with a sharp knife.
  7. Snip off the pointed tops of the leaves with kitchen scissors.
  8. Holding the artichokes firmly in one hand, turn them leaves down and pound on a flat surface to open leaves.
  9. Turn leaves up again and rinse quickly under cold running water.
  10. Shake to remove excess moisture.
  11. With fingers, open the leaves to make more room for the stuffing, removing small center leaves and the hairy choke.
  12. Stuff the reserved mixture into the spaces inside the open leaves.
  13. Sprinkle each artichoke with 1 tablespoon olive oil.
  14. Place artichokes in a pot with 1 inch lightly salted water.
  15. Bring to a boil, lower heat, cover and cook about 1 hour or until leaves pull off easily and are tender on the inside.
  16. Watch to make sure there is always water in the pot and, if necessary, add more water.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 848.49 Kcal (3552 kJ)
Calories from fat 496.73 Kcal
% Daily Value*
Total Fat 55.19g 85%
Cholesterol 128.35mg 43%
Sodium 794.32mg 33%
Potassium 1009.88mg 21%
Total Carbs 41.28g 14%
Sugars 5.56g 22%
Dietary Fiber 8.55g 34%
Protein 47.69g 95%
Vitamin C 20.8mg 35%
Iron 5.5mg 30%
Calcium 413.2mg 41%
Amount Per 100 g
Calories 167.25 Kcal (700 kJ)
Calories from fat 97.91 Kcal
% Daily Value*
Total Fat 10.88g 85%
Cholesterol 25.3mg 43%
Sodium 156.57mg 33%
Potassium 199.06mg 21%
Total Carbs 8.14g 14%
Sugars 1.1g 22%
Dietary Fiber 1.69g 34%
Protein 9.4g 95%
Vitamin C 4.1mg 35%
Iron 1.1mg 30%
Calcium 81.4mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.8
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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