Directions:
- Prepare a medium-hot fire in a charcoal grill with a cover, or preheat a gas grill to medium-high.
- Make the patties: mash the peas in a large bowl using a fork.
- Add in the onion, egg, salt, pepper, ketchup, and Worcestershire sauce; mix well.
- Divide the mixture into 6 portions and form the portions into patties to fit the buns.
- Lightly brush the patties on both sides with oil, then lightly dust with flour.
- When the grill is ready, brush the grill rack with vegetable oil; place the patties on the rack, cover and cook, turning once very carefully, until well browned, firm to the touch, and no longer gooey when cut into with a small, sharp knife, 5-6 minutes on each side.
- During the last few minutes of cooking, place the buns, cut side down, on the outer edges of the rack to toast lightly.
- To assemble: spread the cut sides with mustard, mayonnaise, and ketchup.
- On each bottom bun, place a patty, 3 pickle slices, a tomato slice, and a lettuce leaf; add the bun tops and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 571.63 Kcal (2393 kJ) | ||
| Calories from fat | 81.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.01g | 14% | |
|---|---|---|---|
| Cholesterol | 32.28mg | 11% | |
| Sodium | 917.01mg | 38% | |
| Potassium | 806.96mg | 17% | |
| Total Carbs | 85.12g | 28% | |
| Sugars | 12.49g | 50% | |
| Dietary Fiber | 12.51g | 50% | |
| Protein | 21.04g | 42% | |
| Vitamin C | 18mg | 30% | |
| Iron | 8.6mg | 48% | |
| Calcium | 712.5mg | 71% | |
| Amount Per 100 g | |||
| Calories | 94.23 Kcal (395 kJ) | ||
| Calories from fat | 13.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 14% | |
|---|---|---|---|
| Cholesterol | 5.32mg | 11% | |
| Sodium | 151.16mg | 38% | |
| Potassium | 133.02mg | 17% | |
| Total Carbs | 14.03g | 28% | |
| Sugars | 2.06g | 50% | |
| Dietary Fiber | 2.06g | 50% | |
| Protein | 3.47g | 42% | |
| Vitamin C | 3mg | 30% | |
| Iron | 1.4mg | 48% | |
| Calcium | 117.4mg | 71% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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