Hearty Red Beans and Rice Recipe

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Ingredients:

Serving

3 celery ribs, chopped
1 medium onion, chopped
6 green onions, thinly sliced
2 garlic cloves, minced
1-3/4 cups water
1 can (16 oz) light red kidney beans, rinsed and drained
1 can (16 oz) dark red kidney beans, rinsed and drained
1/2 tsp dried oregano
1/2 tsp dried thyme
1/4 tsp crushed red pepper flakes
1/4 tsp pepper
1/4 tsp pepper
1/4 lb fully cooked smoked turkey sausage, halved and cut into 1/2-inch pieces
4 cups hot cooked rice

Directions:

In a large skillet that has been coated with cooking spray, saute celery, onions and garlic until tender. Add water, beans, oregano, thyme, red pepper flakes and pepper. Bring to a boil; reduce heat. Simmer, uncovered, for 10 minutes, stirring occasionally.
Remove about 1-1/2 cups of bean mixture and mash with a fork. Return to skillet. Add sausage; bring to a boil. boil for 5 minutes or until bean mixture reaches desired thickness. Serve over rice. Yield: 10 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	118.14 Kcal (495 kJ)
Calories from fat	11.39 Kcal
		% Daily Value*
Total Fat	1.27g	2%
Cholesterol	9.95mg	3%
Sodium	119.98mg	5%
Potassium	225.87mg	5%
Total Carbs	20.37g	7%
Sugars	2.36g	9%
Dietary Fiber	2.99g	12%
Protein	6.15g	12%
Vitamin C	2.9mg	5%
Iron	1.4mg	8%
Calcium	32.1mg	3%

Amount Per 100 g
Calories	72.76 Kcal (305 kJ)
Calories from fat	7.01 Kcal
		% Daily Value*
Total Fat	0.78g	2%
Cholesterol	6.12mg	3%
Sodium	73.89mg	5%
Potassium	139.11mg	5%
Total Carbs	12.55g	7%
Sugars	1.46g	9%
Dietary Fiber	1.84g	12%
Protein	3.79g	12%
Vitamin C	1.8mg	5%
Iron	0.9mg	8%
Calcium	19.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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