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Hearty Pork and Beans Dinner Recipe

Hearty Pork and Beans Dinner Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

4 thin cut pork chops, 1/4 to 1/2 inch thick
1 tbsp extra virgin olive oil
1 (28 oz) can baked beans
1 (15 1/4 oz) can white corn, drained
1 envelope lipton dry onion soup mix
2 tbsp a-1 steak sauce
add ins 1/2 cup sliced celery and 1/4 cup chopped onion

Directions:

In skillet brown pork chops in olive oil; drain. Combine remaining ingredients; pour over pork chops. Bring to a boil. Cover, reduce heat, and simmer for 20 minutes or until chops are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	58.77 Kcal (246 kJ)
Calories from fat	33.94 Kcal
		% Daily Value*
Total Fat	3.77g	6%
Sodium	297.06mg	12%
Potassium	70.38mg	1%
Total Carbs	5.89g	2%
Sugars	1.97g	8%
Dietary Fiber	0.78g	3%
Protein	0.77g	2%
Vitamin C	1mg	2%
Iron	0.2mg	1%
Calcium	6.6mg	1%

Amount Per 100 g
Calories	216.46 Kcal (906 kJ)
Calories from fat	125 Kcal
		% Daily Value*
Total Fat	13.89g	6%
Sodium	1094.13mg	12%
Potassium	259.23mg	1%
Total Carbs	21.71g	2%
Sugars	7.25g	8%
Dietary Fiber	2.86g	3%
Protein	2.84g	2%
Vitamin C	3.7mg	2%
Iron	0.9mg	1%
Calcium	24.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.3

Points
2

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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