| Amount Per 1 Serving | |||
| Calories | 318.64 Kcal (1334 kJ) | ||
| Calories from fat | 47.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.29g | 8% | |
|---|---|---|---|
| Cholesterol | 72.52mg | 24% | |
| Sodium | 379.8mg | 16% | |
| Potassium | 103.83mg | 2% | |
| Total Carbs | 46.61g | 16% | |
| Sugars | 0.51g | 2% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 20.35g | 41% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2mg | 11% | |
| Calcium | 298.8mg | 30% | |
| Amount Per 100 g | |||
| Calories | 144.16 Kcal (604 kJ) | ||
| Calories from fat | 21.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 8% | |
|---|---|---|---|
| Cholesterol | 32.81mg | 24% | |
| Sodium | 171.82mg | 16% | |
| Potassium | 46.97mg | 2% | |
| Total Carbs | 21.08g | 16% | |
| Sugars | 0.23g | 2% | |
| Dietary Fiber | 0.32g | 3% | |
| Protein | 9.21g | 41% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.9mg | 11% | |
| Calcium | 135.2mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.