Hearty Pasta, Bean and Potato Soup in Wine Recipe

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Hearty Pasta, Bean and Potato Soup in Wine
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Ingredients:

Directions:

  1. Heat the margarine and cook the onion in it until translucent.
  2. Add the wine and water and bring to a boil.
  3. Add the remaining ingredients and cook until the pasta and potatoes are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 278.1 Kcal (1164 kJ)
Calories from fat 67.57 Kcal
% Daily Value*
Total Fat 7.51g 12%
Sodium 14.97mg 1%
Potassium 183.29mg 4%
Total Carbs 31.14g 10%
Sugars 2.22g 9%
Dietary Fiber 3.24g 13%
Protein 4.12g 8%
Vitamin C 23.1mg 38%
Vitamin A 0.1mg 3%
Iron 5mg 28%
Calcium 89.1mg 9%
Amount Per 100 g
Calories 74.57 Kcal (312 kJ)
Calories from fat 18.12 Kcal
% Daily Value*
Total Fat 2.01g 12%
Sodium 4.01mg 1%
Potassium 49.15mg 4%
Total Carbs 8.35g 10%
Sugars 0.59g 9%
Dietary Fiber 0.87g 13%
Protein 1.1g 8%
Vitamin C 6.2mg 38%
Iron 1.3mg 28%
Calcium 23.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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