Hearty lentil Soup Recipe

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Ingredients:

Serving

2 1/2 cups lentils
1 meaty ham bone or 1 hock
4 large sausage
2 cups chopped onions
1 cup chopped celery
2 large carrots, chopped
2 cloves garlic, chopped
2 (16 oz) cans stewed tomatoes, crushed
2 bay leaves
1 tbsp fresh thyme, less if dried
1/2 tsp black pepper
1/2 cup parsley
2 tbsp cider vinegar
salt , if needed
10 cups water

Directions:

Put all the ingredients into a large soup pot make sure you cut up the sausage.
Bring it to a full boil and then let it simmer for about 4 hours or until meat is tender and falls off the bone.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	194.05 Kcal (812 kJ)
Calories from fat	30.31 Kcal
		% Daily Value*
Total Fat	3.37g	5%
Cholesterol	10mg	3%
Sodium	91.3mg	4%
Potassium	515.07mg	11%
Total Carbs	28.78g	10%
Sugars	2.94g	12%
Dietary Fiber	13.71g	55%
Protein	12.3g	25%
Vitamin C	8.4mg	14%
Vitamin A	0.1mg	4%
Iron	4.2mg	23%
Calcium	67.1mg	7%

Amount Per 100 g
Calories	63.94 Kcal (268 kJ)
Calories from fat	9.99 Kcal
		% Daily Value*
Total Fat	1.11g	5%
Cholesterol	3.3mg	3%
Sodium	30.08mg	4%
Potassium	169.73mg	11%
Total Carbs	9.48g	10%
Sugars	0.97g	12%
Dietary Fiber	4.52g	55%
Protein	4.05g	25%
Vitamin C	2.8mg	14%
Iron	1.4mg	23%
Calcium	22.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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