Directions:
- COOK BEEF, ONION AND GARLIC OVER MED. HEAT, DRAIN. STIR IN CARROTS, POTATOES, WTER AND RICE. COVER AND SIMMER FOR 30 MIN. OR UNTIL VEG. ARE TENDER. BEFORE SERVING STIR IN SOY SAUCE, SALT AND PEPPER
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 393.88 Kcal (1649 kJ) | ||
| Calories from fat | 112.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.48g | 19% | |
|---|---|---|---|
| Cholesterol | 37.41mg | 12% | |
| Sodium | 1625.75mg | 68% | |
| Potassium | 496.62mg | 11% | |
| Total Carbs | 51.71g | 17% | |
| Sugars | 11.02g | 44% | |
| Dietary Fiber | 3.76g | 15% | |
| Protein | 19.31g | 39% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 3.9mg | 22% | |
| Calcium | 193.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 142.35 Kcal (596 kJ) | ||
| Calories from fat | 40.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.51g | 19% | |
|---|---|---|---|
| Cholesterol | 13.52mg | 12% | |
| Sodium | 587.55mg | 68% | |
| Potassium | 179.48mg | 11% | |
| Total Carbs | 18.69g | 17% | |
| Sugars | 3.98g | 44% | |
| Dietary Fiber | 1.36g | 15% | |
| Protein | 6.98g | 39% | |
| Vitamin C | 1.7mg | 8% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 1.4mg | 22% | |
| Calcium | 69.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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