Hearty Fresh Tomato Salsa Recipe

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Ingredients:

Serving

4 lb tomatoes, peeled, seeded, and chopped (about 6 cups)
1/2 tsp salt
1 cup fresh corn kernels (about 2 ears )
1 cup minced fresh cilantro
1/4 cup finely chopped vidalia or other sweet onion
1/4 cup finely chopped red onion
2 tsp sugar
1/4 tsp freshly ground black pepper
3 tbsp fresh lime juice
3 jalapeno peppers, seeded and chopped
2 garlic cloves, minced
1 (15-oz) can black beans, rinsed and drained
1 (7-oz) can chipotle chiles in adobo sauce

Directions:

Place tomatoes in a colander; sprinkle with salt. Toss gently; drain 30 minutes. Combine tomato mixture, corn, and next 9 ingredients (through beans) in a large bowl. Remove 1 chipotle chile from can; finely chop. Add chile and 8 teaspoons adobo sauce to corn mixture, stirring to combine. (Reserve remaining chiles and adobo sauce for another use.)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	45.64 Kcal (191 kJ)
Calories from fat	3.72 Kcal
		% Daily Value*
Total Fat	0.41g	1%
Cholesterol	0.35mg	0%
Sodium	112.2mg	5%
Potassium	340.05mg	7%
Total Carbs	9.25g	3%
Sugars	4.4g	18%
Dietary Fiber	2g	8%
Protein	2.04g	4%
Vitamin C	20.4mg	34%
Iron	0.3mg	1%
Calcium	17.5mg	2%

Amount Per 100 g
Calories	32.75 Kcal (137 kJ)
Calories from fat	2.67 Kcal
		% Daily Value*
Total Fat	0.3g	1%
Cholesterol	0.25mg	0%
Sodium	80.52mg	5%
Potassium	244.02mg	7%
Total Carbs	6.63g	3%
Sugars	3.15g	18%
Dietary Fiber	1.43g	8%
Protein	1.47g	4%
Vitamin C	14.7mg	34%
Iron	0.2mg	1%
Calcium	12.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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