Ingredients:
- 4 lbs. of best quality stew beef (buy a whole roast, and cut it in 2 inch cubes yourself and save the money by doing the work)
- seasoned flour for dredging ( salt
- 2 cups of dark ale-actually use 2 bottles
- red skin potatoes , roasted after being rolled in oil and coarse salt
Directions:
- Heat dutch oven and render the bacon fat from the diced bacon.
- Remove the crisply cooked bacon; reserve for garnish later.
- Leave the renderings in hot pan.
- Add 2 tbsp of canola oil to bacon drippings
- Dredge the beef in the seasoned flour.
- Brown very well in hot fat, do not crowd the pan, do in batches.
- After all the beef is browned, in the drippings left behind, cook the onions and garlic over low heat until softened and cooked but not browned.
- Remove from dutch oven and add to the beef that is resting.
- Pour the ale and broth in the oven and bring to a boil, stirring up from the bottom to get up all the goodies stuck to the bottom of the pan.
- Reduce liquid by 1/3 on high simmer
- Add beef cubes, onion and garlic back into the liquid.
- Stir in thyme, red wine vinegar and brown sugar.
- Cover tightly with lid and bake in 350 degree oven for 2 hours. Don't peek.
- Bake the tiny red skin potatoes on a lipped oiled cookie sheet for the last hour of baking of the Flemish stew.
- Often roast whole small carrots with the salted small red potatoes. Sometimes I crumble dried rosemary over the veggies while they roast.
- Serve in large shallow soup bowls topped with the reserved crumbled bacon, with lots of crusty bread and good cold ale.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.71 Kcal (1146 kJ) | ||
| Calories from fat | 122.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.61g | 21% | |
|---|---|---|---|
| Cholesterol | 29.48mg | 10% | |
| Sodium | 963.76mg | 40% | |
| Potassium | 508.24mg | 11% | |
| Total Carbs | 28.99g | 10% | |
| Sugars | 11.04g | 44% | |
| Dietary Fiber | 3.8g | 15% | |
| Protein | 10.47g | 21% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 4.6mg | 26% | |
| Calcium | 50.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 80.49 Kcal (337 kJ) | ||
| Calories from fat | 36.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 21% | |
|---|---|---|---|
| Cholesterol | 8.67mg | 10% | |
| Sodium | 283.42mg | 40% | |
| Potassium | 149.46mg | 11% | |
| Total Carbs | 8.53g | 10% | |
| Sugars | 3.25g | 44% | |
| Dietary Fiber | 1.12g | 15% | |
| Protein | 3.08g | 21% | |
| Vitamin C | 2.3mg | 13% | |
| Iron | 1.4mg | 26% | |
| Calcium | 14.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Slow Cooker Borscht
Top sirloin steak (cut into 1/2-inch bits) and 17 more.. -
Red Onion Jam
Red onions, very thinly sliced, Garlic clove, minced and 6 more.. -
Presidential Debate Chili
Ground beef, Chopped onion, Garlic, minced, Diced tomatoes and 8 more.. -
Buffalo Chicken Sloppy Joes
Extra-virgin olive oil, Ground chicken, Onion, chopped and 11 more.. -
Spiced Flank Steak
Chopped onion, Garlic, minced, Low sodium beef broth and 6 more.. -
Steak Pie With Guinness
Plain flour, English mustard powder, Salt, Black pepper and 16 more.. -
Pork Tenderloin Medallions with Strawberry Sauce
Reduced-sodium beef broth and 14 more.. -
Roasted Chicken With Lemon and Fresh Herbs
Red potatoes, unpeeled, Sweet potatoes, peeled and 11 more.. -
Herbed Crackers
Flour , plus, Flour, Oat bran, Onion, minced and 7 more..
Also Try
-
-
-
-
-
-
-
-
-
Hearty 5-cheese Tortellini And Beef Stew
Lean ground beef (i use 9% fat), Chopped onion and 10 more.. -
Hearty Beef Stew With Mushrooms Carrots And Potato...
Boneless beef chuck , cut into 20 mm pieces and 12 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
