Directions:
- In a large pot, combine onions, garlic, carrots, chicken and thyme. Season with salt and pepper. Add cold water to cover. Bring to boil then reduce heat to a simmer. Skim and discard any scum that may come to the top.
- Simmer until the meat of the chicken falls off the bone with almost no pressure from a fork, about 1 to 1 1/2 hours. Remove the chicken pieces to a plate. Use 2 forks to separate the meat from the bone. Add the meat back to pot.
- Add the potatoes, cook until fork tender, about 20 minutes. Add green beans, cook until crisp-tender, about 3 to 4 minutes. Remove from heat, add hot sauce, salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 824.53 Kcal (3452 kJ) | ||
| Calories from fat | 598.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 66.47g | 102% | |
|---|---|---|---|
| Cholesterol | 158.55mg | 53% | |
| Sodium | 131.65mg | 5% | |
| Potassium | 1100.81mg | 23% | |
| Total Carbs | 39.33g | 13% | |
| Sugars | 6.86g | 27% | |
| Dietary Fiber | 5.58g | 22% | |
| Protein | 19.94g | 40% | |
| Vitamin C | 35mg | 58% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 115.7mg | 643% | |
| Calcium | 70.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 210.63 Kcal (882 kJ) | ||
| Calories from fat | 152.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.98g | 102% | |
|---|---|---|---|
| Cholesterol | 40.5mg | 53% | |
| Sodium | 33.63mg | 5% | |
| Potassium | 281.21mg | 23% | |
| Total Carbs | 10.05g | 13% | |
| Sugars | 1.75g | 27% | |
| Dietary Fiber | 1.43g | 22% | |
| Protein | 5.09g | 40% | |
| Vitamin C | 8.9mg | 58% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 29.6mg | 643% | |
| Calcium | 17.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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