Hearty , Cheap Pasta Fagioli Recipe

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Ingredients:

Serving

2 slices bacon, chopped medium
1 onion, chopped fine
4 garlic cloves, minced
1 tsp dried oregano
1/4 tsp red pepper flakes
1 (6 oz) can tomato paste
2 (15 1/2 oz) cans cannellini beans
1 cup baby carrots, sliced thin
2 stalks celery
6 cups water
6 chicken bouillon cubes
1/4 tsp salt
6 oz small shell pasta
1/4 cup parsley
black pepper , to taste

Directions:

1. Cook the bacon in a large dutch oven over medium heat until crisp. About 8 minutes. Stir in the onion, garlic, oregano, and red pepper flakes. Cook until onion is softened, about 5 minutes. Stir in the tomato paste , beans, broth, water, and salt. Bring to a simmer and cook for 10 minutes.
2. Cook pasta separate, unless you plan on eating the whole pot in one shot or Stir in the pasta and cook until slightly underdone. Off heat, stir in the parsley, and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	124.63 Kcal (522 kJ)
Calories from fat	41.66 Kcal
		% Daily Value*
Total Fat	4.63g	7%
Cholesterol	16.04mg	5%
Sodium	1182.71mg	49%
Potassium	285.51mg	6%
Total Carbs	16.03g	5%
Sugars	4.44g	18%
Dietary Fiber	2.73g	11%
Protein	4.88g	10%
Vitamin C	8.3mg	14%
Vitamin A	0.4mg	13%
Iron	1.2mg	7%
Calcium	72.2mg	7%

Amount Per 100 g
Calories	33.06 Kcal (138 kJ)
Calories from fat	11.05 Kcal
		% Daily Value*
Total Fat	1.23g	7%
Cholesterol	4.25mg	5%
Sodium	313.71mg	49%
Potassium	75.73mg	6%
Total Carbs	4.25g	5%
Sugars	1.18g	18%
Dietary Fiber	0.72g	11%
Protein	1.29g	10%
Vitamin C	2.2mg	14%
Vitamin A	0.1mg	13%
Iron	0.3mg	7%
Calcium	19.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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