Ingredients:
- 1 small box of frozen chopped broccoli. you can usually get the krasdale or white rose brand for $1 or less.
Directions:
- Put the frozen block of broccoli right into the pot with a little bit of water to cover the bottom, over a medium to high flame.
- As it cooks, you'll have to smoosh the block around inside the pot with your fork and turn it over a few times so it can properly break apart.
- Once it's all defrosted, let it cook a few minutes so the water reduces a bit.
- Add the contents of the soup can right into the pot. It will be thick which is why you still need some of the water in there. Put the milk into the can and use it to get out the remainder of the soup, pouring it all right into the pot.
- Stir well until hot, then add the butter and spices, stirring often. Let it cook for a few more minutes until properly blended. Remove from heat, pour into a bowl and enjoy. It's that simple!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.29 Kcal (474 kJ) | ||
| Calories from fat | 103.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.52g | 18% | |
|---|---|---|---|
| Cholesterol | 31.14mg | 10% | |
| Sodium | 14.53mg | 1% | |
| Potassium | 56.13mg | 1% | |
| Total Carbs | 1.75g | 1% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 1.09g | 2% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 5% | |
| Calcium | 41.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 243.03 Kcal (1018 kJ) | ||
| Calories from fat | 222.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.72g | 18% | |
|---|---|---|---|
| Cholesterol | 66.81mg | 10% | |
| Sodium | 31.17mg | 1% | |
| Potassium | 120.42mg | 1% | |
| Total Carbs | 3.76g | 1% | |
| Sugars | 3.45g | 6% | |
| Dietary Fiber | 0.14g | 0% | |
| Protein | 2.34g | 2% | |
| Vitamin C | 0.5mg | 0% | |
| Vitamin A | 0.3mg | 5% | |
| Calcium | 88.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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