Directions:
- Cook and stir the meat and onion in a large skillet until the meat is brown.
- Drain off the excess fat.
- Stir in the remaining ingredients except the grated Parmesan Cheese.
- Heat to boiling then reduce the heat and simmer, covered, stirring occasionally, until the wheat is tender, about 30 minutes. (A small amount of water can be added if necessary.) Stir in the cheese and garnish with additional snipped parsley and/or Parmesan Cheese.
- NOTE: The nutlike texture of cracked wheat reminds one of brown rice, in fact, it is cooked and used in the same way.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.99 Kcal (1017 kJ) | ||
| Calories from fat | 79.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.84g | 14% | |
|---|---|---|---|
| Cholesterol | 86.62mg | 29% | |
| Sodium | 737.64mg | 31% | |
| Potassium | 613.54mg | 13% | |
| Total Carbs | 7.46g | 2% | |
| Sugars | 2.23g | 9% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 31.26g | 63% | |
| Vitamin C | 9.7mg | 16% | |
| Iron | 3mg | 17% | |
| Calcium | 114mg | 11% | |
| Amount Per 100 g | |||
| Calories | 86.9 Kcal (364 kJ) | ||
| Calories from fat | 28.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.16g | 14% | |
|---|---|---|---|
| Cholesterol | 30.98mg | 29% | |
| Sodium | 263.79mg | 31% | |
| Potassium | 219.41mg | 13% | |
| Total Carbs | 2.67g | 2% | |
| Sugars | 0.8g | 9% | |
| Dietary Fiber | 0.48g | 5% | |
| Protein | 11.18g | 63% | |
| Vitamin C | 3.5mg | 16% | |
| Iron | 1.1mg | 17% | |
| Calcium | 40.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Deep-Dish Pizza
Dough (or use two balls of premade ), Active dry yeast and 14 more.. -
Ground Beef and Macaroni Medley
Lean ground beef, Butter or 1 tbsp margarine and 11 more.. -
Cold Day Chili
Lean ground beef, Onion, chopped and 9 more.. -
Tomatoes Vinaigrette
Tomatoes, chopped, Red wine vinegar and 7 more.. -
Corn Chowder
Onion, Butter, Flour, Water and 9 more.. -
Homemade Pizza Sauce
Chopped onion, Minced garlic, Oil, Chopped fresh tomato and 6 more.. -
Pizza Sauce
Onion, chopped, Garlic cloves, minced, Oil and 7 more.. -
Crispy Seasoned Polenta Squares
Water, Chopped sun-dried tomatoes (not packed in oil) and 12 more.. -
Simple Spaghetti Sauce
Lean ground beef, Onion, chopped, Tomato sauce (plain ) and 5 more.. -
Three-Bean Soup
Onion, chopped, Canola oil, Potatoes, peeled and cubed and 12 more.. -
Southwestern Veggie Wraps
Onion, chopped, Garlic clove, minced, Olive oil and 14 more.. -
Broiled Tomato-Mozzarella Dip
Onion, finely chopped, Olive oil, Diced tomatoes, drained and 10 more.. -
Mediterranean Couscous Salad
Water, Couscous, Salt, Lemon juice, Garlic clove, minced and 6 more.. -
Mushroom Stuffed Onions--Midwest
Onions , cases, Chopped mushrooms, Butter, divided and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
