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Hearty Bean Soup Recipe

Hearty Bean Soup Recipe

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Ingredients

Count

Nutrition

372

Calories

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Ingredients:

Serving

1/2 cup dried red field peas
1/2 cup dried kidney beans
1/2 cup dried black-eyed peas
1/2 cup dried green baby lima beans
1/2 cup dried black beans
1/2 cup dried navy beans
1/2 cup dried green split peas
1/2 cup dried great northern beans
1/2 cup dried lentils
1/2 cup dried cranberry beans
1/2 cup dried pinto beans
2 carton chicken broth (32 oz)
1 large onion -- chopped
1 cup celery -- chopped
3 cloves garlic -- minced
1 can diced tomatoes (28 oz) -- undrained
1 can diced tomatoes and green chilies (10
oz) -- undrained
2 tsp chili powder
1 tsp salt
1 lb bacon -- cooked and crumbled

Directions:

In a large Dutch oven, combine field peas and next 10 ingredients; Add Water to cover. Bring to a boil over high heat; boil 1 minute. Cover,Remove from heat, and let stand 1 hour.
Drain and return bean mixture to Dutch oven.
Stir in chicken broth, onion, celery, and garlic. Bring to a boil over
Medium-high heat; reduce heat, and simmer, uncovered, 1 1/2 hours.
Stir In all diced tomatoes and green chilies, chili powder, and
Salt.
Simmer 30 minutes.
Ladle soup into bowl, top with crumbled bacon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	372.16 Kcal (1558 kJ)
Calories from fat	105.53 Kcal
		% Daily Value*
Total Fat	11.73g	18%
Cholesterol	37.44mg	12%
Sodium	1380.1mg	58%
Potassium	1132.09mg	24%
Total Carbs	40.53g	14%
Sugars	4.65g	19%
Dietary Fiber	13.72g	55%
Protein	25.17g	50%
Vitamin C	19.3mg	32%
Iron	21.4mg	119%
Calcium	92.2mg	9%

Amount Per 100 g
Calories	125.44 Kcal (525 kJ)
Calories from fat	35.57 Kcal
		% Daily Value*
Total Fat	3.95g	18%
Cholesterol	12.62mg	12%
Sodium	465.16mg	58%
Potassium	381.57mg	24%
Total Carbs	13.66g	14%
Sugars	1.57g	19%
Dietary Fiber	4.62g	55%
Protein	8.48g	50%
Vitamin C	6.5mg	32%
Iron	7.2mg	119%
Calcium	31.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

7.6

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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