Heart Smart Spiced Apple Spread Recipe

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Heart Smart Spiced Apple Spread
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Ingredients
3
Count
Nutrition
12
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Combine all ingredients in a food processor or blender and blend till completely smooth.
  2. Serving size = 1 tablespoon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 12.25 Kcal (51 kJ)
Calories from fat 3.55 Kcal
% Daily Value*
Total Fat 0.39g 1%
Cholesterol 1.67mg 1%
Sodium 35.95mg 1%
Potassium 14.82mg 0%
Total Carbs 0.99g 0%
Sugars 0.81g 3%
Dietary Fiber 0.1g 0%
Protein 1.09g 2%
Vitamin C 1.2mg 2%
Calcium 9.2mg 1%
Amount Per 100 g
Calories 78.29 Kcal (328 kJ)
Calories from fat 22.69 Kcal
% Daily Value*
Total Fat 2.52g 1%
Cholesterol 10.69mg 1%
Sodium 229.76mg 1%
Potassium 94.73mg 0%
Total Carbs 6.33g 0%
Sugars 5.19g 3%
Dietary Fiber 0.64g 0%
Protein 6.94g 2%
Vitamin C 7.7mg 2%
Calcium 58.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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