heart Healthy Turkey Vegetable Soup Recipe

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Ingredients:

Serving

1 gallon reduced-sodium turkey broth
1 cup carrot (chopped )
1 cup celery (chopped )
12 oz frozen chopped onions
1 tsp summer savory
1 tbsp fresh thyme (chopped )
1 tbsp garlic (chopped )
1/2 cup white wine
1 1/2 tsp kosher salt
1 1/2 tsp fresh ground pepper
4 cups frozen mixed vegetables
2 cups frozen peas broccoli cauliflower carrots (i used mediterranean vegetable blend)
1/4 cup fresh parsley (chopped )
1/2 oz fresh basil ( chiffonade)
1 lb turkey thighs (chicken can be subbed)
1 lb turkey breast (chicken can be subbed)
1 tsp seasoning salt
1/2 tsp olive oil
1/4 cup white wine

Directions:

In a large stock pot, bring the turkey stock to a boil.
Add the carrots, celery, onion, garlic and the 1/2 cup white wine.
Add the kosher salt, pepper, thyme and summer savory. Let this simmer over medium heat.
Add both frozen mixed vegetables to the pot. Continue to let the soup simmer.
Add the chopped parsley.
Dice all the turkey (or chicken) meat in to half inch cubes.
Toss the meat in a bowl with the seasoning salt and the olive oil.
Heat a non stick skillet over high heat.
Cook the meat in small batches. We're just looking for a good sear and some color, not it to be completely cooked.
As the meat gets browned, dump it in the soup.
When all the meat is browned, de-glaze the pan with the 1/4 cup white wine. Scrape all the bits off the pan and pour everything into the pot.
Let the soup simmer over a medium low heat until the meat is cooked completely and all the vegetables are tender.
Just before service add the basil chiffonade.
I like to add a spoonful of fat free sour cream to my bowl. I find it adds a little extra richness and cuts some of the sweetness that comes from the veggies and the herbs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3131.07 Kcal (13109 kJ)
Calories from fat	1010.55 Kcal
		% Daily Value*
Total Fat	112.28g	173%
Cholesterol	996.42mg	332%
Sodium	11971.72mg	499%
Potassium	6207.58mg	132%
Total Carbs	138.4g	46%
Sugars	14.87g	59%
Dietary Fiber	31.4g	126%
Protein	374.55g	749%
Vitamin C	137.8mg	230%
Vitamin A	0.6mg	21%
Iron	29.8mg	166%
Calcium	534.2mg	53%

Amount Per 100 g
Calories	118.33 Kcal (495 kJ)
Calories from fat	38.19 Kcal
		% Daily Value*
Total Fat	4.24g	173%
Cholesterol	37.66mg	332%
Sodium	452.45mg	499%
Potassium	234.6mg	132%
Total Carbs	5.23g	46%
Sugars	0.56g	59%
Dietary Fiber	1.19g	126%
Protein	14.16g	749%
Vitamin C	5.2mg	230%
Iron	1.1mg	166%
Calcium	20.2mg	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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