Directions:
- Simmer the cauliflower in water with the milk added in (it will keep the cauliflower from turning color). When very tender, drain well.
- With a hand masher, smash the cauliflower while mixing in the cream cheese, butter, and cheeses to the cauliflower. Salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.77 Kcal (1381 kJ) | ||
| Calories from fat | 227.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.27g | 39% | |
|---|---|---|---|
| Cholesterol | 76.49mg | 25% | |
| Sodium | 660.01mg | 28% | |
| Potassium | 403.19mg | 9% | |
| Total Carbs | 7.92g | 3% | |
| Sugars | 3.96g | 16% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 18.55g | 37% | |
| Vitamin C | 47mg | 78% | |
| Iron | 0.5mg | 3% | |
| Calcium | 520.1mg | 52% | |
| Amount Per 100 g | |||
| Calories | 174.15 Kcal (729 kJ) | ||
| Calories from fat | 120.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.35g | 39% | |
|---|---|---|---|
| Cholesterol | 40.4mg | 25% | |
| Sodium | 348.56mg | 28% | |
| Potassium | 212.92mg | 9% | |
| Total Carbs | 4.18g | 3% | |
| Sugars | 2.09g | 16% | |
| Dietary Fiber | 1.09g | 8% | |
| Protein | 9.8g | 37% | |
| Vitamin C | 24.8mg | 78% | |
| Iron | 0.3mg | 3% | |
| Calcium | 274.7mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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