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Healthy Strawberry, Orange, Banana Smoothie Recipe

Healthy Strawberry, Orange, Banana Smoothie Recipe

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Healthy Strawberry, Orange, Banana Smoothie

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Ingredients:

Serving

1 cup 1% low-fat milk ( you can use skim or 2%)
1/2 cup orange juice, not from concentrate
1/2 cup strawberry, fresh, sliced (frozen ones aren'tsp as good, but they work)
1 banana, sliced
4 oz plain yogurt (all-natural )
8 -10 ice cubes

Directions:

Pour milk and orange juice in blender.
Slice strawberries & banana and add to blender.
Add yogurt.
Add 8-10 ice cubes (you can add more or less to make the smoothie thicker or thinner).
Blend on high for 1-2 minutes.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	156.21 Kcal (654 kJ)
Calories from fat	13.14 Kcal
		% Daily Value*
Total Fat	1.46g	2%
Cholesterol	6.74mg	2%
Sodium	42.2mg	2%
Potassium	511.56mg	11%
Total Carbs	33.03g	11%
Sugars	28.79g	115%
Dietary Fiber	1.88g	8%
Protein	4g	8%
Vitamin C	65mg	108%
Iron	0.3mg	2%
Calcium	126.9mg	13%

Amount Per 100 g
Calories	83.88 Kcal (351 kJ)
Calories from fat	7.06 Kcal
		% Daily Value*
Total Fat	0.78g	2%
Cholesterol	3.62mg	2%
Sodium	22.66mg	2%
Potassium	274.7mg	11%
Total Carbs	17.74g	11%
Sugars	15.46g	115%
Dietary Fiber	1.01g	8%
Protein	2.15g	8%
Vitamin C	34.9mg	108%
Iron	0.2mg	2%
Calcium	68.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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