Recipe

A A A

• 1 cup 1% low-fat milk ( you can use skim or 2%)
• 1/2 cup orange juice, not from concentrate
• 1/2 cup strawberry, fresh, sliced (frozen ones aren'tsp as good, but they work)
• 1 banana, sliced
• 4 oz plain yogurt (all-natural )
• 8 -10 ice cubes

• 1 Pour milk and orange juice in blender.
• 2 Slice strawberries & banana and add to blender.
• 3 Add yogurt.
• 4 Add 8-10 ice cubes (you can add more or less to make the smoothie thicker or thinner).
• 5 Blend on high for 1-2 minutes.
• 6 Enjoy!