Healthy Spicy Shrimp and Scallop Skewers Recipe

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Healthy Spicy Shrimp and Scallop Skewers

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Ingredients:

Serving

1/2 lb shrimp
1/2 lb scallops
1 tbsp olive oil
1/8 tsp salt
1/8 tsp pepper
1/8 tsp cayenne pepper
1/8 tsp garlic powder
2 lemons , juice of
tabasco sauce (optional)
lemon (to garnish ) (optional)

Directions:

Thaw any meat as necessary. If fresh, proceed to the next step.
Mix together the salt, pepper, cayenne, and garlic.
Align shrimp and scallops every other onto 4 skewers or 1 skewer per person.
Brush the shrimp with the olive oil. Use more if you would like a more bold and juicy flavor, but stick to minimal amounts if you would like a lower calorie meal.
Sprinkle the spice seasoning mix over each side of the skewers.
Squeeze the lemon juice over one side of the skewers.
Grill them over medium to medium-high heat until the meat is cooked through. About 2-3 minutes per side.
Add Tabasco sauce to your likening and garnish with some sliced grilled lemons.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	183.29 Kcal (767 kJ)
Calories from fat	97.44 Kcal
		% Daily Value*
Total Fat	10.83g	17%
Cholesterol	37.7mg	13%
Sodium	542.93mg	23%
Potassium	102.77mg	2%
Total Carbs	16.97g	6%
Sugars	0.44g	2%
Dietary Fiber	0.74g	3%
Protein	5.55g	11%
Vitamin C	7.7mg	13%
Iron	0.7mg	4%
Calcium	15.9mg	2%

Amount Per 100 g
Calories	250.56 Kcal (1049 kJ)
Calories from fat	133.2 Kcal
		% Daily Value*
Total Fat	14.8g	17%
Cholesterol	51.53mg	13%
Sodium	742.19mg	23%
Potassium	140.49mg	2%
Total Carbs	23.2g	6%
Sugars	0.6g	2%
Dietary Fiber	1.01g	3%
Protein	7.58g	11%
Vitamin C	10.5mg	13%
Iron	1mg	4%
Calcium	21.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.4

Points
5

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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