Healthy Soaked Oatmeal Cranberry Bars Recipe

Posted by
Rate It!
Healthy Soaked Oatmeal Cranberry Bars
Add your photo!
Ingredients
12
Count
Nutrition
331
Calories
Total time
765
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. 1. Soak flour and oats in warm water and whey or buttermilk for 12-24 hours.
  2. 2. Preheat oven to 350 degrees.
  3. 3. Mix the wet ingredients into the flour and oats mixture.
  4. 4. Mix the dry ingredients together in a separate bowl.
  5. 5. Mix the two together and add the craisins.
  6. 6. Pour into greased 9x13 pan.
  7. 7. Bake for 45 minutes or until toothpick comes out clean.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 331.15 Kcal (1386 kJ)
Calories from fat 120.73 Kcal
% Daily Value*
Total Fat 13.41g 21%
Cholesterol 11.04mg 4%
Sodium 97.23mg 4%
Potassium 30.07mg 1%
Total Carbs 49.06g 16%
Sugars 18.9g 76%
Dietary Fiber 4.4g 18%
Protein 5.28g 11%
Iron 2.1mg 12%
Calcium 29.5mg 3%
Amount Per 100 g
Calories 251.28 Kcal (1052 kJ)
Calories from fat 91.61 Kcal
% Daily Value*
Total Fat 10.18g 21%
Cholesterol 8.37mg 4%
Sodium 73.78mg 4%
Potassium 22.82mg 1%
Total Carbs 37.23g 16%
Sugars 14.34g 76%
Dietary Fiber 3.34g 18%
Protein 4.01g 11%
Iron 1.6mg 12%
Calcium 22.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top