Healthy Pasta Salad Recipe

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Healthy Pasta Salad
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Ingredients:

Directions:

  1. Combine all ingredients well.
  2. This should sit at least 30 minutes, but its best if it can sit overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 491.97 Kcal (2060 kJ)
Calories from fat 55.07 Kcal
% Daily Value*
Total Fat 6.12g 9%
Sodium 8.24mg 0%
Potassium 128.83mg 3%
Total Carbs 101.42g 34%
Sugars 33.8g 135%
Dietary Fiber 9.4g 38%
Protein 13.12g 26%
Vitamin C 2.5mg 4%
Vitamin A 2.7mg 89%
Iron 11.8mg 66%
Calcium 277.4mg 28%
Amount Per 100 g
Calories 347.89 Kcal (1457 kJ)
Calories from fat 38.94 Kcal
% Daily Value*
Total Fat 4.33g 9%
Sodium 5.83mg 0%
Potassium 91.1mg 3%
Total Carbs 71.72g 34%
Sugars 23.9g 135%
Dietary Fiber 6.65g 38%
Protein 9.28g 26%
Vitamin C 1.8mg 4%
Vitamin A 1.9mg 89%
Iron 8.3mg 66%
Calcium 196.1mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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