Directions:
- Preheat oven to 450 degrees.
- Spray a baking sheet with cooking oil spray.
- Set aside.
- Stir together breadcrumbs, parmesan cheese and paprika in a 9 pie plate until well mixed.
- Place vegetables in a medium bowl.
- Drizzle salad dressing over vegetables and toss till coated.
- Roll vegetables in crumb mixture till coated.
- Place the coated vegetables in a single layer on the baking sheet. Bake for 10-12 minutes or until golden.
- NUTRITION FACTS:
- Serving Size: 1
- Servings per Recipe: 4
- Calories 101
- Calories from Fat 58
- Total Fat 6g
- Saturated Fat 1g
- Mono Fat 0g
- Cholesterol 1mg 0%
- Sodium 340mg 14%
- Total Carbs 9g 3%
- Dietary Fiber 1g 5%
- Sugars 1g
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.57 Kcal (195 kJ) | ||
| Calories from fat | 6.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.7g | 1% | |
|---|---|---|---|
| Cholesterol | 0.68mg | 0% | |
| Sodium | 69.35mg | 3% | |
| Potassium | 136.77mg | 3% | |
| Total Carbs | 8.03g | 3% | |
| Sugars | 1.91g | 8% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 2.07g | 4% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 0.5mg | 3% | |
| Calcium | 30.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 78.93 Kcal (330 kJ) | ||
| Calories from fat | 10.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 1% | |
|---|---|---|---|
| Cholesterol | 1.15mg | 0% | |
| Sodium | 117.53mg | 3% | |
| Potassium | 231.78mg | 3% | |
| Total Carbs | 13.61g | 3% | |
| Sugars | 3.23g | 8% | |
| Dietary Fiber | 2.08g | 5% | |
| Protein | 3.51g | 4% | |
| Vitamin C | 17.3mg | 17% | |
| Iron | 0.9mg | 3% | |
| Calcium | 51.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
