Healthy Muffins/Cookies Recipe

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Healthy Muffins/Cookies
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Ingredients:

Directions:

  1. Preheat oven to 400 & grease cookie sheet.
  2. Mix dry ingredients in small bowl.
  3. Mix other ingredients in medium bowl.
  4. Mix together.
  5. Drop by spoonful onto cookie sheet.
  6. Bake for 15-20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 891.34 Kcal (3732 kJ)
Calories from fat 388.28 Kcal
% Daily Value*
Total Fat 43.14g 66%
Cholesterol 47.3mg 16%
Sodium 753.85mg 31%
Potassium 1236.95mg 26%
Total Carbs 105.03g 35%
Sugars 23.77g 95%
Dietary Fiber 15.74g 63%
Protein 28.67g 57%
Vitamin C 13.3mg 22%
Vitamin A 0.5mg 18%
Iron 8mg 45%
Calcium 331.3mg 33%
Amount Per 100 g
Calories 274.41 Kcal (1149 kJ)
Calories from fat 119.54 Kcal
% Daily Value*
Total Fat 13.28g 66%
Cholesterol 14.56mg 16%
Sodium 232.09mg 31%
Potassium 380.82mg 26%
Total Carbs 32.33g 35%
Sugars 7.32g 95%
Dietary Fiber 4.85g 63%
Protein 8.83g 57%
Vitamin C 4.1mg 22%
Vitamin A 0.2mg 18%
Iron 2.5mg 45%
Calcium 102mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.6
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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