Healthy Key Lime Pie Recipe

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Healthy Key Lime Pie
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Ingredients
9
Count
Nutrition
161
Calories
Total time
12
Minutes
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Ingredients:

  • 4 tbsp trans-fat free vegetable oil spread (60% to 70% oil)
  • 1 tbsp sugar
  • 1/8 tsp salt
  • 1/3 cup cold water
  • 1 envelope unflavored gelatin
  • 22 key limes or 4 to 5 regular limes (1/2 cup lime juice)

Directions:

  1. Preheat oven to 375 degrees F. In 9-inch glass pie plate, mix crumbs with spread, sugar, and salt to moisten. With hand, press onto bottom and up sides of pie plate. Bake 10 to 12 minutes, until golden. Cool until ready to fill.
  2. Meanwhile, to 1-quart saucepan, add water; sprinkle with gelatin. Let stand 2 minutes to soften. Cook on low to dissolve, stirring. Remove from heat.
  3. From limes, grate 2 teaspoons peel and squeeze 1/2 cup juice; if using Key limes, do not use grated peel — it will make filling taste bitter. In bowl, whisk lime peel and juice, milk, and yogurt. Whisk in gelatin mixture.
  4. Spoon filling into crust. Cover; refrigerate at least 2 hours to set.
  5. Nutritional Information
  6. (per serving)
  7. Calories 235
  8. Total Fat 5g
  9. Saturated Fat 1g
  10. Cholesterol 6mg
  11. Sodium 185mg
  12. Total Carbohydrate 42g
  13. Dietary Fiber -
  14. Sugars -
  15. Protein 7g
  16. Calcium -
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.94 Kcal (674 kJ)
Calories from fat 28.27 Kcal
% Daily Value*
Total Fat 3.14g 5%
Cholesterol 0.89mg 0%
Sodium 232.64mg 10%
Potassium 11.83mg 0%
Total Carbs 28.74g 10%
Sugars 13.57g 54%
Dietary Fiber 1.11g 4%
Protein 4.21g 8%
Iron 0.7mg 4%
Calcium 18.9mg 2%
Amount Per 100 g
Calories 145.6 Kcal (610 kJ)
Calories from fat 25.57 Kcal
% Daily Value*
Total Fat 2.84g 5%
Cholesterol 0.8mg 0%
Sodium 210.47mg 10%
Potassium 10.7mg 0%
Total Carbs 26g 10%
Sugars 12.27g 54%
Dietary Fiber 1g 4%
Protein 3.81g 8%
Iron 0.7mg 4%
Calcium 17.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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