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Prep Time: 0 Minutes Cook Time: 12 Minutes |
Ready In: 12 Minutes Servings: 8 |
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I found this recipe online and it says it is from Good Housekeeping Magazine. This is my favorite summer dessert so I'm giving this one a try! Key Lime Pie that is healthy - Yes, Yes, Yes! Ingredients:
1 1/4 cups low-fat graham cracker crumbs |
4 tablespoons trans-fat free vegetable oil spread (60% to 70% oil) |
1 tablespoon sugar |
1/8 teaspoon salt |
1/3 cup cold water |
1 envelope unflavored gelatin |
22 key limes or 4 to 5 regular limes (1/2 cup lime juice) |
1 can (14-ounce) fat-free sweetened condensed milk |
1 1/2 cup2 plain fat-free yogurt |
Directions:
1. Preheat oven to 375 degrees F. In 9-inch glass pie plate, mix crumbs with spread, sugar, and salt to moisten. With hand, press onto bottom and up sides of pie plate. Bake 10 to 12 minutes, until golden. Cool until ready to fill.
2. Meanwhile, to 1-quart saucepan, add water; sprinkle with gelatin. Let stand 2 minutes to soften. Cook on low to dissolve, stirring. Remove from heat.
3. From limes, grate 2 teaspoons peel and squeeze 1/2 cup juice; if using Key limes, do not use grated peel — it will make filling taste bitter. In bowl, whisk lime peel and juice, milk, and yogurt. Whisk in gelatin mixture.
4. Spoon filling into crust. Cover; refrigerate at least 2 hours to set.
5. Nutritional Information
6. (per serving)
7. Calories 235
8. Total Fat 5g
9. Saturated Fat 1g
10. Cholesterol 6mg
11. Sodium 185mg
12. Total Carbohydrate 42g
13. Dietary Fiber -
14. Sugars -
15. Protein 7g
16. Calcium -
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