Directions:
- HOW TO MAKE IT:
- Set aside 1 tablespoon cilantro, and then transfer remaining to a food processor. Add remaining ingredients and purée until smooth. Transfer to a serving bowl, garnish with reserved cilantro and serve. Serves 12.
- Per serving (about 1/4 cup): 60 calories (20 from fat), 2.5g total fat, 0g saturated fat, 0mg cholesterol, 85mg sodium, 8g total carbohydrate (3g dietary fiber, 2g sugar), 3g protein
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.32 Kcal (257 kJ) | ||
| Calories from fat | 22.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 4% | |
|---|---|---|---|
| Sodium | 4.12mg | 0% | |
| Potassium | 192.64mg | 4% | |
| Total Carbs | 7.82g | 3% | |
| Sugars | 2.78g | 11% | |
| Dietary Fiber | 3.17g | 13% | |
| Protein | 2.32g | 5% | |
| Vitamin C | 19.6mg | 33% | |
| Iron | 0.6mg | 3% | |
| Calcium | 16.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 92.69 Kcal (388 kJ) | ||
| Calories from fat | 34.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 4% | |
|---|---|---|---|
| Sodium | 6.23mg | 0% | |
| Potassium | 291.18mg | 4% | |
| Total Carbs | 11.82g | 3% | |
| Sugars | 4.2g | 11% | |
| Dietary Fiber | 4.79g | 13% | |
| Protein | 3.51g | 5% | |
| Vitamin C | 29.6mg | 33% | |
| Iron | 0.9mg | 3% | |
| Calcium | 24.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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