Directions:
- Spread pb, then cottage cheese evenly onto flat bread, leave about 1/4 to 1/2 inch on sides not spread upon.
- Sprinkle on cinnamon.
- Microwave 10 seconds at a time until nicely warm and cottage cheese beginning to melt.
- Sprinkle on sweet n low.
- Roll up
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.28 Kcal (164 kJ) | ||
| Calories from fat | 10.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 2% | |
|---|---|---|---|
| Sodium | 84.84mg | 4% | |
| Potassium | 51.69mg | 1% | |
| Total Carbs | 4.22g | 1% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 3.03g | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 62.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 163.8 Kcal (686 kJ) | ||
| Calories from fat | 42.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 2% | |
|---|---|---|---|
| Sodium | 353.81mg | 4% | |
| Potassium | 215.57mg | 1% | |
| Total Carbs | 17.58g | 1% | |
| Sugars | 4.72g | 5% | |
| Dietary Fiber | 3.49g | 3% | |
| Protein | 12.63g | 6% | |
| Iron | 1.7mg | 2% | |
| Calcium | 261.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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