Directions:
- Brown ground turkey (or chuck)with onion and pepper-add salt and pepper to taste.
- Add all ingredients and cook 1 hour, or as long as desired - the longer, the better.
- I serve with Angel Hair Pasta (regular or wheat)low fat shredded cheddar cheese or canned parmesan cheese (if desired.).
- ***I also add a pinch of oregano, thyme, a little salt and sometimes a dash of sugar to taste. This recipe can also be done in the crockpot set on low all day. Just like any other Italian dish, the longer it cooks, the better the flavor. This sauce freezes great!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.3 Kcal (696 kJ) | ||
| Calories from fat | 24.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.76g | 4% | |
|---|---|---|---|
| Cholesterol | 66.14mg | 22% | |
| Sodium | 1425.68mg | 59% | |
| Potassium | 844.33mg | 18% | |
| Total Carbs | 11.85g | 4% | |
| Sugars | 4.5g | 18% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 22.29g | 45% | |
| Vitamin C | 24.8mg | 41% | |
| Iron | 0.5mg | 3% | |
| Calcium | 32.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 75.38 Kcal (316 kJ) | ||
| Calories from fat | 11.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 4% | |
|---|---|---|---|
| Cholesterol | 29.98mg | 22% | |
| Sodium | 646.23mg | 59% | |
| Potassium | 382.72mg | 18% | |
| Total Carbs | 5.37g | 4% | |
| Sugars | 2.04g | 18% | |
| Dietary Fiber | 0.72g | 6% | |
| Protein | 10.1g | 45% | |
| Vitamin C | 11.2mg | 41% | |
| Iron | 0.2mg | 3% | |
| Calcium | 14.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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