Healthy Creamy Spinach Dip Recipe

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Healthy Creamy Spinach Dip
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Ingredients
8
Count
Nutrition
381
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. - Cook peppers & onions in a large dry skillet over medium heat until browned and softened.
  2. - Add almondmilk and simmer, scraping up any browned bits - 2 minutes more
  3. - Carefully transfer contents of skillet to a food processor along with lemon juice, yeast, beans & avocado and puree until smooth
  4. - Stir in spinach and serve warm or at room temperate
  5. To heat dip:
  6. Spread an 8x8 dish and bake in a 350 oven until hot throughout - about 25-30 min
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 380.78 Kcal (1594 kJ)
Calories from fat 197.7 Kcal
% Daily Value*
Total Fat 21.97g 34%
Cholesterol 8.43mg 3%
Sodium 83.55mg 3%
Potassium 549.83mg 12%
Total Carbs 39.83g 13%
Sugars 20.71g 83%
Dietary Fiber 11.09g 44%
Protein 15.66g 31%
Vitamin C 13.3mg 22%
Vitamin A 0.6mg 19%
Iron 2.9mg 16%
Calcium 182.9mg 18%
Amount Per 100 g
Calories 229.59 Kcal (961 kJ)
Calories from fat 119.2 Kcal
% Daily Value*
Total Fat 13.24g 34%
Cholesterol 5.08mg 3%
Sodium 50.38mg 3%
Potassium 331.52mg 12%
Total Carbs 24.01g 13%
Sugars 12.49g 83%
Dietary Fiber 6.68g 44%
Protein 9.44g 31%
Vitamin C 8mg 22%
Vitamin A 0.3mg 19%
Iron 1.7mg 16%
Calcium 110.3mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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