Healthy Cowboy Cookies Recipe

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Ingredients:

Serving

1 1/2 cups whole wheat pastry flour
1 1/2 tsp baking powder
1 1/2 tsp baking soda
1 1/2 tsp cinnamon
1/2 tsp salt
1/2 cup great northern bean, cooked and cooled
4 tbsp butter, melted
1/2 cup brown sugar , firmly packed
1/2 cup white sugar
2 small eggs
1 tbsp vanilla
1 cup semi-sweet chocolate chips
1 1/2 cups old fashioned oats
1 cup flaked coconut
2 cups pecans, chopped

Directions:

Preheat oven to 325.
Mix together the flour, baking powder, baking soda, salt, and cinnamon in a bowl.
In a separate bowl, beat the beans until mashed.
Add the melted butter, brown and white sugars, eggs, and vanilla to the beans one at a time, mixing well after each addition.
Gradually stir in the flour mixture until just combined.
Stir in the chocolate chips, oats, coconut and pecans.
Drop cookies by spoonfuls onto ungreated baking sheet, and bake for 9-10 minutes. Even if the cookies do not look quite done, take them out and let them cool for 10 minutes on the baking sheet, during which time they should finish cooking. (I am not talking about really undone cookies, just ones that look like they need a minute or two more to bake).
Tip: I can never eat an entire batch of cookies before they go bad, so I bake up what I want right away, form the rest of the dough into cookie-sized balls, and freeze them in a container between layers of waxed paper. You only have to add a minute or two more to the baking time for frozen cookie dough.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	869.68 Kcal (3641 kJ)
Calories from fat	513.63 Kcal
		% Daily Value*
Total Fat	57.07g	88%
Cholesterol	44.98mg	15%
Sodium	363.68mg	15%
Potassium	406.85mg	9%
Total Carbs	84.51g	28%
Sugars	35.8g	143%
Dietary Fiber	13.06g	52%
Protein	14.58g	29%
Vitamin C	0.6mg	1%
Vitamin A	0.1mg	2%
Iron	5.1mg	28%
Calcium	125.7mg	13%

Amount Per 100 g
Calories	407.2 Kcal (1705 kJ)
Calories from fat	240.49 Kcal
		% Daily Value*
Total Fat	26.72g	88%
Cholesterol	21.06mg	15%
Sodium	170.28mg	15%
Potassium	190.49mg	9%
Total Carbs	39.57g	28%
Sugars	16.76g	143%
Dietary Fiber	6.12g	52%
Protein	6.83g	29%
Vitamin C	0.3mg	1%
Iron	2.4mg	28%
Calcium	58.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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