Directions:
- Prepare oats, flax, coconut, nutritional yeast, and spirulina in a large (preferably metal) bowl, mix well. Prepare flat surface equal to 2 large cookie sheets with wax paper.
- Place sugar, carob powder, butter and milk in 2 or 3 quart heavy pan on medium heat, stirring frequently to mix and help melt ingredients together.
- When mixture comes to a rolling boil, let boil 3 minutes, without stirring, take off heat, add vanilla and peanut butter and mix well.
- Add to prepared oat mixture and place on wax paper by teaspoonful. Mixture may take several hours to dry solid depending on humidity.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 533.84 Kcal (2235 kJ) | ||
| Calories from fat | 239.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.66g | 41% | |
|---|---|---|---|
| Cholesterol | 30.81mg | 10% | |
| Sodium | 25.09mg | 1% | |
| Potassium | 227.37mg | 5% | |
| Total Carbs | 66.52g | 22% | |
| Sugars | 32.71g | 131% | |
| Dietary Fiber | 8.83g | 35% | |
| Protein | 15g | 30% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 377.2mg | 2096% | |
| Calcium | 68.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 280.22 Kcal (1173 kJ) | ||
| Calories from fat | 125.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14g | 41% | |
|---|---|---|---|
| Cholesterol | 16.17mg | 10% | |
| Sodium | 13.17mg | 1% | |
| Potassium | 119.35mg | 5% | |
| Total Carbs | 34.92g | 22% | |
| Sugars | 17.17g | 131% | |
| Dietary Fiber | 4.63g | 35% | |
| Protein | 7.87g | 30% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 198mg | 2096% | |
| Calcium | 35.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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