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Healthy Chicken and Greens Salad With Creamy Chutney Dressing Recipe

Healthy Chicken and Greens Salad With Creamy Chutney Dressing Recipe

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Healthy Chicken and Greens Salad With Creamy Chutney Dressing

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Ingredients:

Serving

8 cups mixed lettuce greens , torn into bite-size pieces (such as boston bibb
2/3 cup plain yogurt
2 tbsp mango chutney
salt & freshly ground black pepper , to taste
2 small cucumbers, peeled and thinly sliced
1/2 cup red bell pepper, coarsely chopped
2 tbsp snipped fresh chives
2 tbsp snipped fresh coriander
2 cups diced cooked chicken
8 pineapple chunks (fresh or canned )
4 fresh baby tomatoes
crouton , for serving

Directions:

In a large mixing bowl, place the mixed greens. In a blender or small bowl, whisk together the yogurt and chutney until smooth. Season with salt and pepper to taste. Drizzle over the greens and toss throughly.
Divide the greens among 4 plates. Top each with cucumber, bell pepper, chives and coriander. Toss gently. Sprinkle the diced chicken evenly over the salads and garnish each with 2 pineapple chunks and a cherry tomato.
Offer croutons at the table, as desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	443.32 Kcal (1856 kJ)
Calories from fat	224.56 Kcal
		% Daily Value*
Total Fat	24.95g	38%
Cholesterol	56.2mg	19%
Sodium	684.64mg	29%
Potassium	901.57mg	19%
Total Carbs	36.05g	12%
Sugars	15.53g	62%
Dietary Fiber	3.08g	12%
Protein	21.87g	44%
Vitamin C	53.1mg	88%
Vitamin A	0.6mg	20%
Iron	12.4mg	69%
Calcium	137.4mg	14%

Amount Per 100 g
Calories	95.6 Kcal (400 kJ)
Calories from fat	48.43 Kcal
		% Daily Value*
Total Fat	5.38g	38%
Cholesterol	12.12mg	19%
Sodium	147.64mg	29%
Potassium	194.42mg	19%
Total Carbs	7.77g	12%
Sugars	3.35g	62%
Dietary Fiber	0.66g	12%
Protein	4.72g	44%
Vitamin C	11.4mg	88%
Vitamin A	0.1mg	20%
Iron	2.7mg	69%
Calcium	29.6mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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