Healthy Butter Recipe

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Ingredients:

Serving

1 lb butter, softened (2 sticks)
1 1/2 cups olive oil (light-tasting see helpful hints below)

Directions:

In blender, process butter and olive oil until soft, creamy and smooth. Turn out (using a soft spatula) into plastic container with lid and refrigerate until set.
*Helpful Hints: I usually double this recipe as it lasts long in the refrigerator. Choose an olive oil that has no perceptible taste (the green one is stronger tasting), so that it doesn't overpower the taste of the butter. If per chance the olive oil overpowers the butter taste, then use that Healthy Butter for frying and cooking. Now here is the thing: It really depends on your butter, however, the brand that I use now requires 2 sticks of butter and only one cup (250 mL) of olive oil. A little bit of trial and error will find your perfect Healthy Butter Recipe! My family will not do without it!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	286.76 Kcal (1201 kJ)
Calories from fat	291.81 Kcal
		% Daily Value*
Total Fat	32.42g	50%
Cholesterol	30.37mg	10%
Sodium	1.55mg	0%
Potassium	3.39mg	0%
Protein	0.14g	0%
Vitamin A	0.1mg	5%
Calcium	3.4mg	0%

Amount Per 100 g
Calories	816.81 Kcal (3420 kJ)
Calories from fat	831.2 Kcal
		% Daily Value*
Total Fat	92.36g	50%
Cholesterol	86.5mg	10%
Sodium	4.43mg	0%
Potassium	9.66mg	0%
Protein	0.4g	0%
Vitamin A	0.4mg	5%
Calcium	9.7mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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