Directions:
- Preheat fan forced oven to 180 degrees Celcius.
- Line a 20 x 30 cm tray with baking paper.
- Beat eggs, add honey, vanilla and coconut oil.
- Mash bananas and add to mixture.
- Grate carrots and apples and add to mixture.
- Crush Weet-Bix and add to mixture.
- Add rest of dry ingredients.
- Combine with your hands and press into prepared tray.
- Bake for 20-25 minutes.
- Allow to cool slightly in tin.
- Slice into 12 breakfast portions or 18 snack portions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.28 Kcal (1291 kJ) | ||
| Calories from fat | 100.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.21g | 17% | |
|---|---|---|---|
| Cholesterol | 46.5mg | 16% | |
| Sodium | 119.92mg | 5% | |
| Potassium | 327.7mg | 7% | |
| Total Carbs | 42.7g | 14% | |
| Sugars | 10.67g | 43% | |
| Dietary Fiber | 6.59g | 26% | |
| Protein | 9.08g | 18% | |
| Vitamin C | 11.6mg | 19% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 6.3mg | 35% | |
| Calcium | 33.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 227.5 Kcal (952 kJ) | ||
| Calories from fat | 74.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.27g | 17% | |
|---|---|---|---|
| Cholesterol | 34.32mg | 16% | |
| Sodium | 88.5mg | 5% | |
| Potassium | 241.83mg | 7% | |
| Total Carbs | 31.51g | 14% | |
| Sugars | 7.87g | 43% | |
| Dietary Fiber | 4.86g | 26% | |
| Protein | 6.7g | 18% | |
| Vitamin C | 8.6mg | 19% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.7mg | 35% | |
| Calcium | 24.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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