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healthy banana bread Recipe

Healthy banana bread Recipe

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Ingredients

Count

Nutrition

315

Calories

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Ingredients:

Serving

3 bananas

Directions:

Ingredients:
Cup whole wheat four
Cup all-purpose flour
/4 tsp baking soda
/4 tsp salt
/2 cup firmly-packed light brown sugar
/4 cup canola oil
Large egg, lightly beaten
/2 cup low-fat buttermilk
Tsp vanilla extract
Medium-sized ripe bananas, mashed
Preparation:
Preheat oven to 350 degrees. Coat an 8 1/2 inch x 4 1/2 inch loaf pan with nonstick cooking spray.
Whisk flour, baking soda and salt together in a large bowl. Stir in brown sugar.
In a medium bowl, combine oil, egg, buttermilk and vanilla extract. Add these ingredients to the dry ingredients. Stir in mashed bananas.
Pour batter into the loaf pan and bake in the oven for 50-60 minutes, until a toothpick placed in the center comes out clean.
Yield 12 slices

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	315.06 Kcal (1319 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	3.54mg	0%
Potassium	1267.32mg	27%
Total Carbs	81.42g	27%
Sugars	42.48g	170%
Dietary Fiber	10.62g	42%
Protein	3.54g	7%
Vitamin C	31.9mg	53%
Calcium	17.7mg	2%

Amount Per 100 g
Calories	89 Kcal (373 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1mg	0%
Potassium	358mg	27%
Total Carbs	23g	27%
Sugars	12g	170%
Dietary Fiber	3g	42%
Protein	1g	7%
Vitamin C	9mg	53%
Calcium	5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

5.5

Points
8

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free,
good source of fiber

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