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Healthy Asian Noodle Salad Recipe

Healthy Asian Noodle Salad Recipe

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Ingredients

Count

Nutrition

390

Calories

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Ingredients:

Serving

1 lb whole-wheat spaghetti
1/2 cup reduced-sodium soy sauce
2 tbsp sesame oil
2 tbsp canola oil
2 tbsp rice-wine vinegar or lime juice
1 1/2 tsp crushed red pepper
1 bunch scallions, sliced, divided
1/4 cup chopped fresh cilantro, divided (optional)
4 cups snow peas, trimmed and sliced on the bias
1 each medium red bell pepper, thinly sliced
1/2 cup toasted sesame seeds

Directions:

Bring a large pot of water to a boil.
Cook spaghetti until just tender, 9 to 11 minutes or according to package directions.
Drain; rinse under cold water.
Meanwhile, whisk soy sauce, sesame oil, canola oil, vinegar (or lime juice), crushed red pepper, 1/4 cup scallions and 2 tablespoons cilantro (if using).
Add noodles, snow peas and bell pepper; toss to coat.
To serve, mix in sesame seeds and garnish with the remaining scallions and cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	390.22 Kcal (1634 kJ)
Calories from fat	131.13 Kcal
		% Daily Value*
Total Fat	14.57g	22%
Sodium	1016mg	42%
Potassium	255.53mg	5%
Total Carbs	54.28g	18%
Sugars	2.16g	9%
Dietary Fiber	4.88g	20%
Protein	15.41g	31%
Vitamin C	16mg	27%
Vitamin A	0.4mg	12%
Iron	11.2mg	62%
Calcium	175mg	17%

Amount Per 100 g
Calories	162.72 Kcal (681 kJ)
Calories from fat	54.68 Kcal
		% Daily Value*
Total Fat	6.08g	22%
Sodium	423.66mg	42%
Potassium	106.55mg	5%
Total Carbs	22.63g	18%
Sugars	0.9g	9%
Dietary Fiber	2.04g	20%
Protein	6.43g	31%
Vitamin C	6.7mg	27%
Vitamin A	0.2mg	12%
Iron	4.7mg	62%
Calcium	73mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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