Directions:
- In a medium bowl mix the dry ingredients together until combined. Then add in each wet ingredient. Spray your skillet with non stick spray or butter. Preheat your skillet or griddle to medium or 375 degrees (F). Scoop 1/4 of batter for each pancake to make 12 medium sized pancakes. Let pancake cook for 1-2 minutes or until bubbles start to appear. Then flip the pancake and let that side cook for 30 sec-1 minute. Do that for the rest of the batter. Then serve and enjoy this healthy yet yummy breakfast or dessert item.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 376.08 Kcal (1575 kJ) | ||
| Calories from fat | 134.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.96g | 23% | |
|---|---|---|---|
| Cholesterol | 29.98mg | 10% | |
| Sodium | 884.41mg | 37% | |
| Potassium | 287.11mg | 6% | |
| Total Carbs | 53.91g | 18% | |
| Sugars | 7.73g | 31% | |
| Dietary Fiber | 4.5g | 18% | |
| Protein | 7.58g | 15% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.7mg | 15% | |
| Calcium | 228.2mg | 23% | |
| Amount Per 100 g | |||
| Calories | 265.79 Kcal (1113 kJ) | ||
| Calories from fat | 95.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.58g | 23% | |
|---|---|---|---|
| Cholesterol | 21.19mg | 10% | |
| Sodium | 625.04mg | 37% | |
| Potassium | 202.91mg | 6% | |
| Total Carbs | 38.1g | 18% | |
| Sugars | 5.47g | 31% | |
| Dietary Fiber | 3.18g | 18% | |
| Protein | 5.36g | 15% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.9mg | 15% | |
| Calcium | 161.3mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chocolate Chip Pancakes
Flour, Sugar, Baking powder, Salt, Eggs, Milk and 3 more.. -
I Can t Believe It's a Zucchini Bread!
Flour, Cocoa powder (unsweetened ), Sugar, Baking powder and 7 more.. -
Burnt-Sugar Chiffon Cake
Sugar, Water, Egg whites (about 7), Cake flour, Sugar and 14 more.. -
Blueberry Crunch Muffins
Flour, Sugar, Baking powder, Salt, Eggs, beaten, Milk and 6 more.. -
Homemade Blueberry Muffins
Flour, Sugar, Baking powder, Salt, Eggs and 4 more.. -
Quick Coconut Bread
Flour, Sugar, Baking powder, Salt, Egg, beaten and 5 more.. -
Apple Cinnamon Waffles
Flour, Sugar, Baking powder, Salt, Eggs , seperated, Milk and 3 more.. -
Easy Pancakes
Flour, Sugar, Baking powder, Salt, Beaten egg, Water, Oil and 1 more.. -
Fresh Plum or Peach Cobbler Muffins
Firm plums or 2 peaches, Flour, Sugar, Baking powder, Salt and 5 more.. -
Yum, Chocolate Cake!
Brown sugar, Dark cocoa, Flour, Baking soda, Baking powder and 7 more.. -
Fried Apple Rings
Tart cooking apples, peeled and cored, Flour, Sugar and 8 more.. -
Chocolate Chip Biscotti
Flour, Sugar, Baking powder, Salt, Eggs, Vanilla extract and 2 more.. -
Pumpkin Pancakes
Flour, Sugar, Baking powder, Salt, Egg, Milk , 1 and 4 more.. -
Almond Cranberry Bread
Flour, Sugar, Baking powder, Salt, Egg, Low-fat milk and 6 more.. -
(Chocolate) Cherry Pecan Biscotti
Flour, Sugar, Baking powder, Salt, Eggs, Rum extract and 7 more..
Also Try
-
Healthy and Delicious Buckwheat Pancakes
Buckwheat flour, Whole wheat flour, Egg, beaten and 6 more.. -
Healthy, Vegan and Terrific Strawberry Pancakes
Unbleached flour, Cornstarch, Sugar, Salt, Baking powder and 4 more.. -
Healthy (Believe It!) Cinnamon Toast
Whole wheat bread (use raisin bread for a special treat) and 4 more.. -
-
-
-
-
-
Banana Cinnamon Pancakes With Butter Rum Sauce
All-purpose flour, Baking powder, Ground cinnamon, Salt and 11 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
