Healthified Asparagus-Zucchini Egg Bake Recipe

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Ingredients:

Serving

nonstick cooking spray
12 oz fresh asparagus
1 small yellow sweet pepper , cut into 1/4 inch wide strips
1/2 small zucchini , halved lengthwise and cut into 1/4 inch-thick pieces (about 1/2 cup)
1/3 cup onion, chopped
1/4 cup bottled roasted red pepper, drained and chopped
1/2 cup reduced-fat mozzarella cheese, shredded
2 cups fat-free liquid egg product, refrigerated
1/2 cup nonfat milk
1 tbsp fresh dill
3/4 tsp salt
1/4-1/2 tsp ground black pepper
2 tbsp all-purpose flour
3 tbsp parmesan cheese, finely shredded
fresh dill (optional)

Directions:

Preheat oven to 350°F Lightly coat a 2-quart rectangular baking dish with nonstick cooking spray; set aside.
If using fresh asparagus, snap off and discard woody base. If desired, scrape off scales. Cut into 1 inch long pieces.
In a large saucepan, bring about 1 inch water to boiling. Add asparagus, yellow sweet pepper strips, zucchini, and onion. Return just to boiling; reduce heat slightly. Cover and boil about 5 minutes or until crisp-tender. Drain well. Stir in roasted red sweet peppers. Spread asparagus-pepper mixture evenly in baking dish. Sprinkle with half of the mozzarella cheese.
In a large bowl, whisk together egg product, milk, snipped or dried dill, salt, and black pepper until well mixed. Whisk in flour, making sure it is completely combined. Pour egg mixture over vegetables in baking dish. Bake, uncovered, about 35 minutes or until slightly puffed and top shakes set. Sprinkle with remaining mozzarella cheese and parmasan cheese. Let stand for 10 minutes before serving. If desired, garnish individual servings with fresh dill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	30.43 Kcal (127 kJ)
Calories from fat	1.91 Kcal
		% Daily Value*
Total Fat	0.21g	0%
Cholesterol	1.17mg	0%
Sodium	164.36mg	7%
Potassium	63.57mg	1%
Total Carbs	2.72g	1%
Sugars	1.02g	4%
Dietary Fiber	0.59g	2%
Protein	4.26g	9%
Vitamin C	8.9mg	15%
Iron	1.5mg	8%
Calcium	57.5mg	6%

Amount Per 100 g
Calories	50.15 Kcal (210 kJ)
Calories from fat	3.14 Kcal
		% Daily Value*
Total Fat	0.35g	0%
Cholesterol	1.93mg	0%
Sodium	270.84mg	7%
Potassium	104.76mg	1%
Total Carbs	4.49g	1%
Sugars	1.69g	4%
Dietary Fiber	0.97g	2%
Protein	7.02g	9%
Vitamin C	14.6mg	15%
Iron	2.5mg	8%
Calcium	94.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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