Healthier Pasta Quiche Crust Recipe

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Healthier Pasta Quiche Crust
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Ingredients
3
Count
Nutrition
119
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Place the orzo, Parmesan cheese, and egg substitute in a medium-sized bowl.
  2. Stir to mix well.
  3. Coat a 9-inch deep pie pan with nonstick cooking spray, and place the mixture in the pan.
  4. Using the back of a spoon, pat the mixture over the bottom and sides of the pan, forming an even crust.
  5. Set aside.
  6. Later when filled, bake at the temperature and for the time the recipe calls for.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.52 Kcal (496 kJ)
Calories from fat 58.79 Kcal
% Daily Value*
Total Fat 6.53g 10%
Cholesterol 7.6mg 3%
Sodium 142.3mg 6%
Potassium 61.96mg 1%
Total Carbs 10.86g 4%
Sugars 1.9g 8%
Dietary Fiber 0.89g 4%
Protein 4.71g 9%
Iron 0.1mg 1%
Calcium 57.8mg 6%
Amount Per 100 g
Calories 122.02 Kcal (511 kJ)
Calories from fat 60.53 Kcal
% Daily Value*
Total Fat 6.73g 10%
Cholesterol 7.82mg 3%
Sodium 146.51mg 6%
Potassium 63.79mg 1%
Total Carbs 11.18g 4%
Sugars 1.95g 8%
Dietary Fiber 0.91g 4%
Protein 4.85g 9%
Iron 0.1mg 1%
Calcium 59.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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