Health Oatmeal Cookies Recipe

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Ingredients

Count

Nutrition

296

Calories

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Ingredients:

Serving

3 cups oatmeal ( flour)
1/2 cup oatmeal
1/2 cup whole wheat flour
1 cup sucanat ( granulated cane juice)
1 cup coconut, shredded
3 tbsp featherweight baking powder
1 tsp salt (optional)
1 cup walnuts, chopped
1 cup raisins
4 tbsp water
2 tsp vanilla extract
1/2 cup honey (raw )
1 (16 oz) can pineapple

Directions:

Preheat oven to 350 degrees F.
In large bowl, combine all dry ingredients.
In blender, mi x water, vanilla extract, honey and pineapple. Add to above contents.
Drop by spoonfuls on to non-stick baking sheet at 350 degrees F. for 10-12 minutes

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	296.05 Kcal (1240 kJ)
Calories from fat	70.88 Kcal
		% Daily Value*
Total Fat	7.88g	12%
Sodium	351.71mg	15%
Potassium	206.25mg	4%
Total Carbs	51.37g	17%
Sugars	13.97g	56%
Dietary Fiber	3.32g	13%
Protein	6.1g	12%
Vitamin C	0.9mg	1%
Iron	2.2mg	12%
Calcium	59.8mg	6%

Amount Per 100 g
Calories	296.63 Kcal (1242 kJ)
Calories from fat	71.02 Kcal
		% Daily Value*
Total Fat	7.89g	12%
Sodium	352.41mg	15%
Potassium	206.65mg	4%
Total Carbs	51.47g	17%
Sugars	14g	56%
Dietary Fiber	3.32g	13%
Protein	6.11g	12%
Vitamin C	0.9mg	1%
Iron	2.2mg	12%
Calcium	59.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

5.9

Points
8

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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