Hazelnut Crepes With Spinach Recipe

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Ingredients:

Serving

2/3 cup all-purpose flour
1 tbsp hazelnuts, toasted and finely ground
salt and pepper
1 egg, lightly beaten
1 1/4 cups milk
1 tbsp butter or 1 tbsp margarine, melted
6 oz fresh spinach, rinsed
3/4 cup low-fat cream cheese ( if not getting fresh herbs , use the cream cheese with chives)
1 small garlic clove, crushed
1 tbsp chopped fresh mixed herbs
2 tbsp olive oil
1 tsp lemon juice
1/4 tsp freshly grated nutmeg
1 pinch chili powder

Directions:

In a bowl, combine flour, hazelnuts and 1/2 teaspoon salt.
Gradually beat in egg, milk and butter to form a thin batter; set aside 30 minutes.
In a large pan, cook spinach with only the water that clings to leaves 1 minute or until just wilted.
Drain well and squeeze out excess water. Chop finely and cool.
Beat spinach with cheese, garlic, herbs, 1 teaspoon of the oil, lemon juice, spices, salt and pepper to form a paste.
Brush an omelet pan or small skillet with a little of the remaining oil.
Place over medium heat.
When hot, pour in a little batter, swirl mixture over bottom of pan and cook 1-2 minutes until browned on bottom and porous on the top.
Transfer to plate and keep warm.
Repeat to make 12 crepes.
Spread on each a little spinach and cheese mixture, then fold into quarters.
Serve at once.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	212.78 Kcal (891 kJ)
Calories from fat	114.59 Kcal
		% Daily Value*
Total Fat	12.73g	20%
Cholesterol	49.59mg	17%
Sodium	196.6mg	8%
Potassium	349.93mg	7%
Total Carbs	17.26g	6%
Sugars	4.46g	18%
Dietary Fiber	1.15g	5%
Protein	7.38g	15%
Vitamin C	8.5mg	14%
Iron	1.2mg	7%
Calcium	144.2mg	14%

Amount Per 100 g
Calories	148.94 Kcal (624 kJ)
Calories from fat	80.21 Kcal
		% Daily Value*
Total Fat	8.91g	20%
Cholesterol	34.71mg	17%
Sodium	137.62mg	8%
Potassium	244.94mg	7%
Total Carbs	12.08g	6%
Sugars	3.12g	18%
Dietary Fiber	0.8g	5%
Protein	5.16g	15%
Vitamin C	5.9mg	14%
Iron	0.9mg	7%
Calcium	100.9mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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